📌 IMPORTANT :À partir de mai 2026, toutes nos activités seront réservées uniquement via Bleau Vibes https://bleauvibes.fr/

Avon Fontainebleau Self Defense

Practical self-defense classes for women in Fontainebleau

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Empower Yourself with Systema

Join our outdoor classes in Avon Fontainebleau, where practical self-defense meets confidence-building for women.

a woman in a green shirt and red gloves
a woman in a green shirt and red gloves
I feel safer and stronger every day!

Emma L.

"
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Our Classes

Hands-on Systema training for all levels near Fontainebleau.

person stretching their hands
person stretching their hands
Women's Self Defense

Practical techniques designed especially for women's safety.

Outdoor Sessions

Train in fresh air, building confidence step by step.

Event Workshops

Join our safe environment events tailored for self-defense.

Gallery

Snapshots from our empowering outdoor classes

a person with long hair
a person with long hair
A black and white photo of a woman wearing a nike necklace
A black and white photo of a woman wearing a nike necklace
a couple people walking on a path between trees
a couple people walking on a path between trees
a woman pointing at something in the air
a woman pointing at something in the air
a woman sitting on a bench in a park
a woman sitting on a bench in a park
Contact

Questions? Reach out anytime, we're here.

Email

Phone

contact@ellesedefend.fr

© 2025. All rights reserved.

📌 IMPORTANT :À partir de mai 2026, toutes nos activités seront réservées uniquement via Bleau Vibes https://bleauvibes.fr/


https://ellesedefend.fr/ et https://ellesedefend.eu/