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Gallery

yellow sunflower field during daytime
yellow sunflower field during daytime
A male and female trainer demonstrating a practical defense technique during a class.
A male and female trainer demonstrating a practical defense technique during a class.
Close-up of hands locking a wrist hold as part of a systema self-defense drill.
Close-up of hands locking a wrist hold as part of a systema self-defense drill.
brown concrete building under starry night
brown concrete building under starry night
A serene forest setting where an evening self-defense event is taking place.
A serene forest setting where an evening self-defense event is taking place.
A confident woman walking home from the train station after a class, smiling and empowered.
A confident woman walking home from the train station after a class, smiling and empowered.

Snapshots from our empowering self-defense events

Our Services

Practical self-defense classes tailored for women in Avon Fontainebleau.

Group Classes

Join outdoor sessions led by expert male and female trainers focusing on real-life scenarios.

A diverse group practicing self-defense moves in a sunny forest clearing.
A diverse group practicing self-defense moves in a sunny forest clearing.
Workshops

Specialized workshops teaching quick, effective techniques to boost confidence and safety.

Safe, supportive environment where everyone learns at their own pace and feels empowered.

Events
Female trainer demonstrating defense moves to attentive participants in a park.
Female trainer demonstrating defense moves to attentive participants in a park.
Evening self-defense class with participants practicing walking home confidently.
Evening self-defense class with participants practicing walking home confidently.

Get in Touch

Questions about classes or events? Reach out anytime—we’re here to help.

Phone

+33 1 23 45 67 89

Email

contact@avondfense.fr

Contact

Questions? Reach out anytime, we're here.

Email

Phone

info@avondefense.com

+33 1 23 45 67 89

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